![]() Due to the increased scores in the post-Wingate condition, having athletes complete a fatiguing protocol prior to the TJA may provide for more sports-like levels of exhaustion. There were a greater number of jumps in the post-Wingate TJA than pre-Wingate. A statistically significant difference between the number of jumps pre- to post-Wingate TJA was also found. The most common flaws were “pause between jumps” and “feet do not land in the same footprint”. Results: There was a statistically significant difference between scores for the TJA pre-Wingate (5.8+2.1) and post-Wingate (7.7+1.4) (PConclusions:The Wingate protocol had an impact on both the number of flaws and number of jumps, suggesting that athlete fatigue caused by completion of the Wingate protocol contributed to the increased number of errors in the TJA. A dependent sample t-test was performed to determine any statistical differences between the TJA scores and the number of jumps, pre-Wingate and post-Wingate. ![]() Methods: Sixteen female club athletes (age: 20.9+1.9 years, weight: 59.13+7.72kg, height: 64.56+2.63cm) completed the TJA twice, once before performing a Wingate protocol and then again after. Scores from the TJA are summed together and those who score a 6 or higher are suggested for intervention training. The TJA is a 10-second plyometric jumping assessment used to replicate sport and identify lower extremity landing patterns. Purpose: To determine the impact of a fatigue trial on the scores and number of jumps in a Tuck Jump Assessment (TJA) in female collegiate club athletes. ![]() These findings indicate that the proposed tuck jump assessment is reliable to identify abnormal landing mechanics. The study showed very good-excellent intra-tester and inter-tester reliability for both examiners when comparing their individual scores of the tuck jump test across two analysis sessions. The intra-tester PEA ranged 87.2%-100%, with kappa values of k = 0.86-1.0. The kappa measure of agreement was k = 0.88 which is very good/excellent. Both testers were in absolute 100% agreement in 5 out of 10 subjects for all of the scoring criteria. Score from the video assessment of the tuck jump test by two independent assessors on two separate occasions.Īverage percentage of exact agreement (PEA) between the two testers across all scoring criteria for all subjects was 93% (range 80-100%). Including tuck jumps in a Tabata is one of the most effective ways to get your HIIT on.To assess the inter-tester and intra-tester reliability of the tuck jump test.įive male and 5 female athletes undertook the Tuck jump test which was then assessed by two independent assessors. ![]() They can also improve muscle stabilization – which is important for barbell movements.Ī solid set of tuck jumps is one of the best ways to spike your heart rate and propel you into that magic HIIT zone of 85 – 100% Heart Rate Max. The explosive nature of tuck jumps is key to helping us build strength for heavy barbell movements like deadlifts. Targeting the quadriceps, glutes and hamstrings, tuck jumps are a fantastic way for Olympic weightlifters, powerlifters and athletes to develop greater power production in the lower body. THEY IMPROVE YOUR STRENGTH FOR WEIGHTLIFTING They can be especially effective for sports such as soccer and basketball. Tuck jumps are a type of plyometric movement, which can increase the rate of muscle contraction, increase power output, enhance muscle performance and ultimately result in enhanced athletic performance. When the core is properly engaged, the force generated from the leg muscles is transmitted to the upper body efficiently through the spine without reducing acceleration as you lift off the ground. The energy required not only to jump but to pull the knees into the body is incredibly taxing, and therefore will torch calories and burn fat fast.īoth the rectus abdominis and external obliques work significantly harder during tuck jumps than regular squat jumps because the core muscles are required to generate a high level of support to lift the knees towards the chest, as well as land safely. Love them or hate them, they remain a staple of LES MILLS GRIT ™ and BODYATTACK ™ and in the UNITED releases, they make a surprise appearance in BODYCOMBAT ™ Track 8! Apart from looking super impressive (kind of like you can fly), what do tuck jumps actually do for us?Īs anyone who has performed several tuck jumps in a row will know, they are a hugely demanding exercise.
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